Sport Protein Bar
Rich Delicious and Satisfying. These great protein bars are just the job as a before or after sport or exercise snack. Low in fat, high in protein, they are so much healthier than commercial bars and versatile too.
Cook: No Way!!......you don't have to cook these bad boys!!!
Keeps 1 week in airtight container
250g - Oats ground in blender into flour or use Oatmeal.
100g - Protein Powder (vanilla or unflavoured)
190g - Smooth Peanut butter
2 Tbsp - Honey
2 Tsp - Vanilla Extract
60ml - Semi-skimmed milk
100g - Choc chips to throw in or melt and drizzle over the top (opt)
Line a 8" square or 9x5 loaf tin
combine all the ingredients until has a tacky not sticky consistency
press down into tin and refrigerate for 1 hour.
Remove from tin and cut into 12 square sized bars
Optional - you can drizzle melted chocolate over the top OR throw in some choc chips at the mixing stage.